UGL - We live the Unreal Life!

UGL - We live the Unreal Life! (http://www.unrealgamingleague.com/forum/index.php)

- HEALTH INFO (http://www.unrealgamingleague.com/forum/forumdisplay.php?f=83)

- - Eye exercise (http://www.unrealgamingleague.com/forum/showthread.php?t=1105)

As you grow older your eye take the wear and tear.
We look at computer screens, TV's, Tablets and cell phones.
Its no wonder you eyes just saw I am out of here.

We need to take care of them
Yes Exercise just like your body.

Pass on the knowledge

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Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.
Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.
Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes.