[Doz]

• Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
• Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.
• Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
• Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.
• Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes.