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04-04-2013, 04:23 PM | #1 |
Maniac Drummer
Join Date: Feb 2008
Location: Florida
Posts: 3,017
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To treat an ankle sprain
To treat an ankle sprain:
The injury may take a few weeks to many months to fully heal. Once the pain and swelling are mostly gone, the injured ankle will still be a little weaker and less stable than the uninjured ankle. You will need to start exercises to strengthen your ankle and avoid injury in the future. Do not begin these exercises until a health care professional tells you it is safe to start. For arthritis and other ankle problems, follw the treatment your doctor recommended.
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